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備孕期男性吃什么提高精子活力 男人多吃這些

出處：網絡收集 日期：2024-07-06 09:53:10 編輯：胖虎愛撩妹
　　懷孕是夫妻雙方的事情，缺少其中任意一方都是不能順利懷孕的!男方的精子活力是否健康有力也是能否成功懷孕的一個重要標志!那么，備孕期男性吃什么提高精子活力?男人多吃這些!一起來看看吧!
 
　　備孕期男性吃什么提高精子活力?男人多吃這些!
 
　　1、植物種子。
 
　　植物種子可以養腎補陽，如號稱“起陽草”的韭菜和韭菜籽，還有山藥、洋蔥、芡實、枸杞、蓮子、何首烏、板栗、腰果、桑葚等都可以壯陽提高精子的活力和質量，建議在備孕期的男性多吃。
 
　　2、水產類。
 
　　鮑魚、泥鰍等水產品都是很好的壯陽水產，魚、蝦、貝及海藻類食物都富含鋅，鋅元素主要是跟精子活力和精子濃度相關。備孕期的男性可以多吃這些水產類食物補充自己的陽氣，讓精子活力得到提升，成功備孕也是指日可待啦!
 
　　3、富含胚芽的食物。
 
　　經常吃富含麥胚芽、玉米、全麥粉等食物，可以補充B族維生素和維生素E。因為缺乏維生素E可導致男性性激素分泌量過少，那么精子數量就會少，精子活力也得不到保證，所以多吃富含胚芽的食物對精子的數量和質量都有所保障哦。
 
　　4、堅果類食物。
 
　　像松子、芝麻、南瓜子、葵花籽等。堅果類富含鋅，100克核桃高達12.59毫克鋅，所以男子要多吃這類堅果食物，對于自己的精子能力會有很大的提升。
 
　　5、補葉酸
 
　　男性也是需要補充葉酸。男性按時吃葉酸，精子活力質量都有所提升，同時還能減少染色體異常的精子數量。服用葉酸的量，和女性朋友是一樣的，推薦400微克/天。所以，備孕期夫妻都該一起補葉酸!
 
　　6、補充維生素E
 
　　備孕的男性朋友們每天攝入維生素E14毫克。富含VE的食物很多，在蔬果中大量存在。少量攝取果蔬將會提高弱精癥風險，而大量攝取果蔬則會降低弱精癥風險。
 
　　7、適度吃動物肝臟
 
　　由于動物內臟含腎上腺皮質激素，適當的食用可使性能力增強，但是不要過度食用哦。
 
　　以上就是關于備孕期男性吃什么提高精子活力?男人多吃這些的有關內容介紹了!希望對各位有所幫助!

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