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新生兒在長牙的時候吃什么最好呢，需要吃那些輔助食譜？

出處：網絡收集日期：2024-06-08 11:58:10編輯：秩名
      寶寶長牙期是寶寶成長的重要階段在寶寶長牙期間家長們要加強護理，比如要注意給寶寶合理的飲食，那么寶寶長牙期吃什么好?寶寶長牙期間的輔食應該怎么做，如何分階段的給寶寶做長牙期的輔食，寶寶長牙期有哪些注意事項，下面八寶網的小編就來說說：寶寶長牙期間吃什么好 寶寶長牙吃什么輔食食譜。
 

寶寶長牙期吃什么

1.半固態的食物
 
比如馬鈴薯泥、蛋黃泥、麥片粥等等，讓寶寶體驗由水狀飲食到糊狀飲食的過度。稍有稠度的輔食，可以讓寶寶意識到他的食物開始有所變化，為日后添加固態食物讓寶寶鍛煉用牙齒咀嚼打基礎。
 
2.營養價值高的食物
 
肉泥、肉末、西紅柿、豆腐、水蒸蛋，蔬菜等等。
 
3.普通稍偏軟的食物
 
米飯、面條、大豆等等。門牙和后磨牙都已萌出時可增加硬質食物可給其增加些芹菜、玉米、蘋果等食物，使換牙順利完成，讓孩子擁有一口健康整齊的牙齒。
 
4.及時添加離乳食物
 
比如米粉、麥糊、土豆泥、水果泥、蛋黃等"糊狀"食物，以及磨牙餅干。這不僅能夠幫助寶寶緩解出牙痛，鍛煉啃咬及咀嚼能力，強壯頜面部肌肉，加速乳牙萌出，還有助于增加飽腹感，滿足該階段營養需求。除此之外，媽媽還可以根據孩子長牙的不同階段來選擇食物哦。
 

根據寶寶長牙階段選擇食物

寶寶長牙吃什么，這個要根據寶寶長牙時間的不同顆數的不同而不同。2顆牙期一般吃半固態食物，4顆牙期增加營養成分，6-8顆牙期吃些固態食物等等
 
寶寶2顆牙牙
 
一般在4-8個月時，下頜的一對乳中切齒悄悄萌出。寶寶很喜歡將身邊他拿得到的物品放到口中咀嚼。
 
這個時期可以試著讓寶寶體驗由水狀飲食到糊狀飲食的過度，為日后添加固態食物讓寶寶鍛煉用牙齒咀嚼打基礎。半固態的食物，比如馬鈴薯泥、蛋黃泥、麥片粥等
 
蛋黃泥做法：將雞蛋放入消毒鍋中蒸熟，剝開雞蛋，取出蛋黃，將蛋黃用湯匙壓碎。喂給寶寶時，加入少許開水即可。
 
 
寶寶4顆牙牙
 
寶寶的上頜又會長出兩顆牙齒甚至更多，大概8-12 個月左右。寶寶的營養需求高，如果咀嚼能力不好，寶寶的消化功能又相對薄弱，食物沒有經過牙齒的碾碎進入消化系統是不容易被分解利用的。在這個時期可以選擇，肉泥、肉末、西紅柿等做輔食。
 
山藥小米粥山藥洗凈，削皮，切成小塊。鍋中先放入小米煮5分鐘，后放入山藥一起煮。大火煮5分鐘，小火煮15分鐘。煮熟后盛出即可食用。
 
寶寶6到8顆牙牙
 
寶寶大概在9-13個月，可以開始慢慢地適應固體的食物，腸胃的消化機能也漸趨成熟。水蒸蛋，蔬菜之類可以添加。
 
鮮蝦(蝦皮)雞蛋羹雞蛋加溫水打勻，倒入燉盅中。蝦洗凈取肉，熱水燙過擠干備用。燉盅中，加入蝦。蒸好的雞蛋羹加入一點點醋和香油即可食用。
 
 
寶寶8-12顆牙牙
 
寶寶的咀嚼功力大大提升，喜歡自己把食物送到嘴里，吃得滿桌都是，寶媽們要多鼓勵。這個時期可以攝入 軟飯、面包、蔬菜、肉片。
 
黃瓜粥大米泡水約半個小時，黃瓜去皮切丁。大米和鮮玉米粒。大火煮開，轉小火細細慢煮。粥8分熟，加入黃瓜丁，開大火，不斷攪動，使粥粘稠即可。
 
 
寶寶12-20顆牙牙
 
寶寶16-20個月期間，20顆乳牙會逐漸長齊。麻麻們可以給予普通稍偏軟的食物，如米飯、面條、大豆等
 

寶寶長牙期的三大飲食誤區

乳牙剛冒出來的時候，寶寶可能會因牙齦發炎而感到不舒服，有的寶寶在此階段會特別容易哭鬧、不好帶;也有的寶寶開始長牙后會特別喜歡咬東西，此時父母要適時提供給他安全的嚙齒玩具，以滿足他此時口腔的需要。另外，爸爸媽媽還要注意：在寶寶長牙期間，以下的飲食誤區可能會對“乳牙”不利哦。
 
1.忽視了泥糊狀食物的添加
 
有些母乳喂養的寶寶在8～9月之時還沒有吃泥糊狀食物的習慣，這一方面導致寶寶缺乏營養，另一方面會使寶寶因為缺乏咀嚼適應的刺激而導致咀嚼功能發育延緩，嚴重的會導致喂養困難，從而產生語言發育遲緩、認知能力低下、智商不健全的現象。所以我們鼓勵媽媽給4～6月份的寶寶添加泥糊狀的食物，首要的選擇是含有多種維生素和礦物質強化的營養米粉，同時也要保證食物有不同的顏色、不同的味道、不同的質地，不但可以達到營養的目的，同時也刺激了寶寶的味覺、視覺和嗅覺。
 
 
2.血紅素鐵的攝入不足
 
有些家長認為寶寶咀嚼不動肉類，選擇給寶寶提供魚類食物，而魚類所含的鐵量不算太高，這樣就導致血紅素鐵的攝入不足。所以為了預防缺鐵性貧血，除了要鼓勵母乳喂養，6個月之后要添加肝泥\肉泥來增加血紅素鐵的攝入，同時也要補充富含維生素C的水果。
 
3.盲目給寶寶吃保健品
 
       有些家長生怕平時攝入的食物滿足不了寶寶的生長發育，胡亂給寶寶喂食營養品和所謂的補品。事實上有些補品營養價值不但不高，還含有激素，會引起寶寶的不正常發育。所以家長要根據寶寶的實際身體狀況和牙齒的發育狀況，給予寶寶平衡的膳食。
 

寶寶長牙期離不開的三大營養素

1.補充適量的氟
 
適量的氟可以增加乳牙的堅硬度，不受腐蝕，不易發生齲齒。海魚食品中含有大量的氟元素，可以給寶寶適量補充。
 
2.補充適量的蛋白質
 
如果要想使寶寶牙齒整齊、牙周健康，就要給寶寶補充適量的蛋白質。蛋白質是細胞的主要結構成分，如果蛋白質攝入不足，會造成牙齒排列不齊、牙齒萌出時間延遲及牙周組織病變等現象，而且容易導致齲齒的發生。所以適當地補充蛋白質就顯得尤為重要。各種動物性食物、奶制品中所含的蛋白質屬優質蛋白質。植物性食物中以豆類所含的蛋白質量較多。這些食品中所含的蛋白質對牙齒的形成、發育、鈣化、萌出起著重要的作用。
 
3.維生素也是好幫手
 
維生素A能維持全身上皮細胞的完整性，少了它就會使上皮細胞過度角化，導致寶寶出牙延遲。缺乏維生素C可造成牙齒發育不良、牙骨萎縮、牙齦容易水腫出血。維生素D可以增加腸道內鈣、磷的吸收并促使鈣、磷在牙胚上沉積鈣化，一旦缺乏時就會出牙延遲，牙齒小且牙距間隙大。媽媽應該在寶寶的食品中增加含維生素的食物，譬如可以通過多給寶寶食用新鮮蔬菜來補充維生素A以維護牙齦組織的健康;可以通過給寶寶食用新鮮的水果，如橘子、柚子、獼猴桃、新鮮大棗等補充牙釉質的形成需要的維生素C等。
 

寶寶長牙小貼士

乳牙的萌出按一定的順序，即下中切牙、上切牙、下側切牙、上側切牙、第一乳磨牙、尖牙、第二乳磨牙。
 
乳牙共20個，一般在兩歲半全部出齊。2歲內乳牙數可用下列公式計算：乳牙數=(月齡—6)
 
寶寶長牙都是有一定的間歇期，生長快慢也存在差異性，寶媽寶爸們也不用過于緊張，盡量從飲食方方面面補充營養。

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